How will your health be impacted by Festivals?
Health is the greatest wealth, is what we have all grown up listening to. We pass our childhood enjoying, adulthood learning, and youth growing up. But, we understand that health is the only priority a man has to live upon. With health being in its proper place, a man can achieve anything. Our daily lifestyles have changed so much that we forget to take care of our health. Health being the star of one’s life is unpredictable. Following healthy habits guarantee a healthy life but, certain complications throw us under the bus.
Diet plays a pivotal role in monitoring our health. Our body is the output of what we consume and how much. Youngsters tend to eat junk food with a higher quantity of oil and, it causes complications like cholesterol at a very tender age. Today, people within 25 yrs of age are prone to health conditions like diabetes, bp, etc. Food consumption is very crucial in maintaining our health. Let’s look in detail at how food plays a pivotal role in maintaining our health.
Food and its implications on health
- Diet and food consumption is the primary way of treating our body. We supply the essential nutrients and minerals to our bodies through food. However, an imbalance in food consumption may lead to creating problems in our bodies. These complications may range from diabetes, bp to deadly diseases like cancer.
- Children always love to eat food filled with cheese but, it isn’t right if people above 30yrs do. Most dairy products tend to add extra calcium into your bones and, they pile them up. The same case with oily or fried food, they increase cholesterol levels.
- We can’t gain quality control over our bodies only through cutting down food. There has to be a perfect balance between food consumption, exercise, and the sleep-wake cycle.
- People mistake with diets and fitness. They tend to complicate things by taking a small amount of food intake and doing heavy exercises. It affects the most on the body because exercises are done to release extra calories and fat stored due to food intake. Having a perfect balance between diet and fitness is necessary to stay healthy.
- Even upon maintaining a healthy diet and good exercise, sometimes you get prone to health complications like cancer, bp, etc. These may be majorly due to genetic reasons or hormones. The best way to wake up from this is to seek proper medications and follow a proper diet with regular exercise.
- With today’s fast-moving culture, there are high risks of anxiety ad stress. These are developing quickly among people within the age limit of 25-45, which is surprising. And, they are frequently getting prone to diseases like heart-attack, etc. Having a healthy diet and sleeping early without extra stress is the solution to this problem.
We read through some important aspects of food and health. Food is an integral part of everyone's life, and creating a perfect balance is the key to success. But ever wondered what triggers the tendency to increase food intake?. Socializing is the key to share food, gather and have fun. Festivals are the centre of attraction for a pool of people to gather and share food. However, festivals are the reason we see varieties of food with several combinations. It is the time when kids from hostels return home, relatives gather and, we go generous with the items served and delivered. Let's look at how they affect our health.
Effects of festivals on health
- Festival is the theme where a child to a granny gets excited about. We meet and greet our relatives, cook delicious food and share our greetings. But, these are the seasons where a digest with protein-infused food is slightly taken off the bridge.
- We genuinely tend to eat festive food avoiding healthy salads and protein supplements. It breaks the consistency and creates an imbalance in the body.
- We tend to eat under a limit when we are alone but, won’t we eat more when our relatives or friends are around. It is the main reason to create an imbalance in our diet and turn result in health complications.
- Festive food doesn’t get prepared to keep the health requirements in its checkbox so, we have to be careful while consuming festive food.
Methods to maintain a healthy diet amidst festive food
- Never get tempted by the tasty food cooked on the occasion of festivals. Continue your exercise and workout, even on festive days.
- Try to eat less during festive times and maintain a balance in your diet.
- Don't bite more than you can chew only because your loved ones accompany you. Always try to stay within your dietary requirements.
- The medical checks help detect if the individual has suffered from any complications recently and start required medications.
- Try to implement your food requirements say the proteins, minerals, etc., in the festive food.
Considering the complications of health caused by food habits, always try to stay within your limit. Having discipline in your food habits is the best solution to stay healthy and live longer.
